About
Stronger Runner: 14 Day Strength Challenge is for the runner who wants a running specific strength program done and ready for them! AND....its 100% FREE. Perfect for the runner who is: new to strength training or unsure where to start wants to learning how and when to lift looking for running-specific strength exercises so they can run better, stronger, and injury-free. You're ready for this challenge if you: have 5-10lbs weights workout at home or in the gym are ready to lift 2-3x a week are ready for 20-30min workouts This challenge *might not* be for you if: you're determined to NOT like strength training and would rather ONLY stretch you don't want to try new and very runner-looking strength exercises and movements you're a general grumpy-gus (although you might feel better after a workout sooooo...) Ready to jump in and see what you're amazing body is capable of? LETS GO! (and yes, really. This is ENTIRELY FREE!) VERY IMPORTANT NOTE: a set running plan is NOT written within this STRENGTH PROGRAM! I've written suggestions on how to keep your hard days hard, but your running is your own.
You can also join this program via the mobile app. Go to the app