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Join date: Jan 16, 2021
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Dec 16, 2024 ∙ 4 min
Complete Lower Body Strength in 25 Minutes: Target Important Muscles and Prevent Running Injuries
This strength circuit is for the runner on their Revenge Tour. For the runner looking to make a come back after being sidelined with 2,...
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Dec 9, 2024 ∙ 4 min
4 Essential Hip Strengthening Exercises for Runners in Base Building Phase
You love it or you hate it. BASE BUILDING SEASON! *air horns for emphasis * Personally, I like it. Yes, racing is fun and exciting! But...
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Dec 2, 2024 ∙ 6 min
How Should Runners Strength Train? Total Lower Body Circuit created by a Physical Therapist
“I know I need to strength train. I just don’t know where to start.” “I want my next race to go better, but I don’t know what the right...
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Marie Whitt
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