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Join date: Jan 16, 2021
Posts (183)
Mar 3, 2025 ∙ 7 min
5 Red Flags You Should Steer Clear of When Looking at Strength Programs Made For Runners
Wouldn't it be nice to have a road map if DO's and DO NOT's when it comes to training for your best race/marathon yet? And mostly, it'd...
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Feb 24, 2025 ∙ 4 min
The 4 Exercises I Recommend to Runners for Groin Pain & Strains as a Physical Therapist
There's nothing worse than cruising at a smooth, speedy pace or finding your running rhythm on trail and you feel it. A twinge. But the...
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Feb 17, 2025 ∙ 5 min
How to Tell If You’re at Risk for Running Injuries: 3 Tests for Hip Flexor Strains, Hamstring Pulls, and a Weak Core
If you've ever had a running season where it feels like your body is plotting against you and you've asked "why me??" more than you can...
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Marie Whitt
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