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Join date: Jan 16, 2021
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Nov 18, 2024 ∙ 7 min
2024 Running Holiday Gift Guide
Whose gonna know? No one. No one's gonna know whether you use this Running Gift Guide for yourself or the runner in your life. ;) But...
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Nov 11, 2024 ∙ 4 min
Should Marathon Runners Use Heavy or Light Weight while Strength Training?
I'm going to take a wild guess. You've probably googled "best strength exercises for marathon runners" before? And I'm guessing you came...
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Nov 4, 2024 ∙ 4 min
5 Minute Core Workout for Stronger Race Finishes (No Planks!)
What if you DIDN'T have to do planks for core work? Would you be ok with that? ;) I was recently working with a runner one-on-one and he...
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Marie Whitt
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