top of page

Dare to Train Differently

@dr.whitt.fit

Home
Blog
RUNNING FREEBIES
Work with Me
Running Workshops
About
Groups
More

Use tab to navigate through the menu items.

All Posts
Running Form
Fix Your Hips
Strong Feet
Running Shoes
Running Your Best
Strength Training
Shin Splints
Tight Hip Flexors

Search

6 Ways as a Physical Therapist I see Runners MESS UP Strength Training that Gets Them Injured

6 Ways as a Physical Therapist I see Runners MESS UP Strength Training that Gets Them Injured

Mar 105 min read

19

0

5 Red Flags You Should Steer Clear of When Looking at Strength Programs Made For Runners

5 Red Flags You Should Steer Clear of When Looking at Strength Programs Made For Runners

Mar 37 min read

33

0

The 4 Exercises I Recommend to Runners for Groin Pain & Strains as a Physical Therapist

The 4 Exercises I Recommend to Runners for Groin Pain & Strains as a Physical Therapist

Feb 244 min read

39

0

How to Tell If You’re at Risk for Running Injuries: 3 Tests for Hip Flexor Strains, Hamstring Pulls, and a Weak Core

How to Tell If You’re at Risk for Running Injuries: 3 Tests for Hip Flexor Strains, Hamstring Pulls, and a Weak Core

Feb 175 min read

104

0

5 Strength Training Lies Keeping Marathon Runners WEAK and Injured

5 Strength Training Lies Keeping Marathon Runners WEAK and Injured

Feb 106 min read

53

0

3 Exercises to Make Your Speed Work Even Faster: Improve Your Running Form, Fix Annoying Upper Back Pain, and Prevent Running Injuries

3 Exercises to Make Your Speed Work Even Faster: Improve Your Running Form, Fix Annoying Upper Back Pain, and Prevent Running Injuries

Feb 34 min read

56

0

Hip and Glute Warm Up & Strength Exercises for Running Injury Prevention: Beyond the Basics

Hip and Glute Warm Up & Strength Exercises for Running Injury Prevention: Beyond the Basics

Jan 275 min read

61

0

30 Mins: All Major Muscles Lower Body Strength Circuit for Busy Runners

30 Mins: All Major Muscles Lower Body Strength Circuit for Busy Runners

Jan 205 min read

104

0

Train Your Core for Running Injury Prevention: the Exact Exercises You Need.

Train Your Core for Running Injury Prevention: the Exact Exercises You Need.

Jan 135 min read

86

0

5 Exercises from a Physical Therapist to Prevent Repeat Running Ankle Injuries: More than Calf Raises

5 Exercises from a Physical Therapist to Prevent Repeat Running Ankle Injuries: More than Calf Raises

Dec 30, 20246 min read

140

0

Complete Lower Body Strength in 25 Minutes: Target Important Muscles and Prevent Running Injuries

Complete Lower Body Strength in 25 Minutes: Target Important Muscles and Prevent Running Injuries

Dec 16, 20244 min read

146

0

4 Essential Hip Strengthening Exercises for Runners in Base Building Phase

4 Essential Hip Strengthening Exercises for Runners in Base Building Phase

Dec 9, 20244 min read

99

1

How Should Runners Strength Train? Total Lower Body Circuit created by a Physical Therapist

How Should Runners Strength Train? Total Lower Body Circuit created by a Physical Therapist

Dec 2, 20246 min read

224

0

2024 Running Holiday Gift Guide

2024 Running Holiday Gift Guide

Nov 18, 20247 min read

106

0

Should Marathon Runners Use Heavy or Light Weight while Strength Training?

Should Marathon Runners Use Heavy or Light Weight while Strength Training?

Nov 11, 20244 min read

30

0

5 Minute Core Workout for Stronger Race Finishes (No Planks!)

5 Minute Core Workout for Stronger Race Finishes (No Planks!)

Nov 4, 20244 min read

43

0

Prevent Relentless Calf Tightness: Build Stronger Ankles

Prevent Relentless Calf Tightness: Build Stronger Ankles

Oct 28, 20244 min read

104

0

Build Stronger Up-Hill Legs with Glute Strength

Build Stronger Up-Hill Legs with Glute Strength

Oct 21, 20245 min read

144

0

How to Build Strong Knees for Long Runs and (Downhill) Hilly Races

How to Build Strong Knees for Long Runs and (Downhill) Hilly Races

Oct 14, 20245 min read

45

0

Build Stronger Hamstring for Speed Workouts without Muscle Strains

Build Stronger Hamstring for Speed Workouts without Muscle Strains

Oct 7, 20247 min read

93

0

Get weekly run-mail!

Thanks for joining the running fit fam!

©2023 Whitt.Fit, LLC. All Rights Reserved. Terms & Conditions Privacy Policy Disclaimer

bottom of page