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Prevent "Inner" Knee Pain from Ruining Your Runs: Advice from a Doctor of Physical Therapy

Prevent "Inner" Knee Pain from Ruining Your Runs: Advice from a Doctor of Physical Therapy

Prevent "Inner" Knee Pain from Ruining Your Runs: Advice from a Doctor of Physical Therapy

1 day ago5 min read

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Inner Ankle Pain while Running: How to Fix Posterior Tibialis Tendinopathy in Marathoners

Inner Ankle Pain while Running: How to Fix Posterior Tibialis Tendinopathy in Marathoners

Inner Ankle Pain while Running: How to Fix Posterior Tibialis Tendinopathy in Marathoners

Apr 147 min read

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Preventing Inner Calf Pain: Soleus Exercises for Long Distance Runners

Preventing Inner Calf Pain: Soleus Exercises for Long Distance Runners

Preventing Inner Calf Pain: Soleus Exercises for Long Distance Runners

Apr 77 min read

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6 Ways as a Physical Therapist I see Runners MESS UP Strength Training that Gets Them Injured

6 Ways as a Physical Therapist I see Runners MESS UP Strength Training that Gets Them Injured

6 Ways as a Physical Therapist I see Runners MESS UP Strength Training that Gets Them Injured

Mar 105 min read

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5 Red Flags You Should Steer Clear of When Looking at Strength Programs Made For Runners

5 Red Flags You Should Steer Clear of When Looking at Strength Programs Made For Runners

5 Red Flags You Should Steer Clear of When Looking at Strength Programs Made For Runners

Mar 37 min read

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The 4 Exercises I Recommend to Runners for Groin Pain & Strains as a Physical Therapist

The 4 Exercises I Recommend to Runners for Groin Pain & Strains as a Physical Therapist

The 4 Exercises I Recommend to Runners for Groin Pain & Strains as a Physical Therapist

Feb 244 min read

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