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"Bad?" Running Advice: What Does All This Running Form Advice Mean?

"Bad?" Running Advice: What Does All This Running Form Advice Mean?

"Bad?" Running Advice: What Does All This Running Form Advice Mean?

Sep 5, 20229 min read

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How to Fix Overstriding & Bounding and the Truth of Forward Leaning & Sleepy Glutes

How to Fix Overstriding & Bounding and the Truth of Forward Leaning & Sleepy Glutes

How to Fix Overstriding & Bounding and the Truth of Forward Leaning & Sleepy Glutes

Aug 29, 20229 min read

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How to Know If Your Running Form is Good

How to Know If Your Running Form is Good

How to Know If Your Running Form is Good

Aug 22, 20229 min read

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Find Your Running Style: Are You a Pusher, a Hopper, or Do You Run like a Stick?

Find Your Running Style: Are You a Pusher, a Hopper, or Do You Run like a Stick?

Find Your Running Style: Are You a Pusher, a Hopper, or Do You Run like a Stick?

Mar 28, 20228 min read

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Don't Garmin-Yourself-to-Death: Why Your Watch Can't Fix Your Running Form

Don't Garmin-Yourself-to-Death: Why Your Watch Can't Fix Your Running Form

Don't Garmin-Yourself-to-Death: Why Your Watch Can't Fix Your Running Form

Mar 21, 20225 min read

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What Should My Cadence Be? And Why is It So Confusing?

What Should My Cadence Be? And Why is It So Confusing?

What Should My Cadence Be? And Why is It So Confusing?

Mar 14, 20227 min read

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What is Your Perfect Stride Length? It's Not What You Think

What is Your Perfect Stride Length? It's Not What You Think

What is Your Perfect Stride Length? It's Not What You Think

Mar 7, 20226 min read

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6 Winter-Specific Running Movement Drills to Keep You Injury-Free

6 Winter-Specific Running Movement Drills to Keep You Injury-Free

6 Winter-Specific Running Movement Drills to Keep You Injury-Free

Feb 28, 20226 min read

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Can You Keep Up? The 3 Tests to Perfect Your Running Form

Can You Keep Up? The 3 Tests to Perfect Your Running Form

Can You Keep Up? The 3 Tests to Perfect Your Running Form

Nov 29, 20214 min read

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"Your Running Form Called. Injury Is Coming Over." The Consequence of Poor Form.

"Your Running Form Called. Injury Is Coming Over." The Consequence of Poor Form.

"Your Running Form Called. Injury Is Coming Over." The Consequence of Poor Form.

Nov 15, 20215 min read

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Am I Doing This Right? Explaining What Good Running Form Is.

Am I Doing This Right? Explaining What Good Running Form Is.

Am I Doing This Right? Explaining What Good Running Form Is.

Nov 8, 20215 min read

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Why Does Speed Training Keep Runners Injury Free?

Why Does Speed Training Keep Runners Injury Free?

Why Does Speed Training Keep Runners Injury Free?

Oct 18, 20216 min read

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