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Battle-tested Winter Running Tips: How to Stay Injury Free on Your Winter Runs

Battle-tested Winter Running Tips: How to Stay Injury Free on Your Winter Runs

Jan 31, 20224 min read

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Winter-proof Your Running Warm Up

Winter-proof Your Running Warm Up

Jan 24, 20227 min read

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Warm Up and Cool Down Like a Runner: The Static vs. Dynamic Stretching Debate

Warm Up and Cool Down Like a Runner: The Static vs. Dynamic Stretching Debate

Jan 10, 20228 min read

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Choosing Your 2022 Race Goals: What You NEED to Know

Choosing Your 2022 Race Goals: What You NEED to Know

Jan 3, 20227 min read

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It's the most, Run-derful time, of the year!

It's the most, Run-derful time, of the year!

Dec 20, 20213 min read

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Why Runners Need Off-Seasons & Maintenance Seasons…and no, they're not the same thing.

Why Runners Need Off-Seasons & Maintenance Seasons…and no, they're not the same thing.

Dec 13, 20219 min read

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Your 2021 Running Holiday Gift Guide

Your 2021 Running Holiday Gift Guide

Nov 1, 202112 min read

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The Doctor Will See You Now // Re-introducing @Dr.Whitt.fit

The Doctor Will See You Now // Re-introducing @Dr.Whitt.fit

Sep 27, 20214 min read

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Why Rainy Runs Will Always be My Favorite

Why Rainy Runs Will Always be My Favorite

Jul 22, 20213 min read

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Runners :: Why We Race.

Runners :: Why We Race.

Jul 8, 20212 min read

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