top of page

Dare to Train Differently

@dr.whitt.fit

Home
Blog
RUNNING FREEBIES
Work with Me
Running Workshops
About
Groups
More

Use tab to navigate through the menu items.

All Posts
Running Form
Fix Your Hips
Strong Feet
Running Shoes
Running Your Best
Strength Training
Shin Splints
Tight Hip Flexors

Search

Marie Whitt

Apr 22, 20245 min read

The LAST Speed Workout Warm-Up You'll Need: for Runners with Stubbornly Tight, Aching Hips

89

0

Marie Whitt

Apr 15, 20245 min read

Pogo Jumps: the Key Exercise for Injury-Free Ankles and Achilles Tendons for Beginner Runners

162

0

Marie Whitt

Apr 8, 20244 min read

How to Injury-Proof Your Running with Lower Body Exercises When You're New to Strength Training

116

0

Marie Whitt

Apr 1, 20245 min read

Long Run Tips: Boost Endurance with Upper Body Strength Exercises for Stronger Long Runs

129

0

Marie Whitt

Mar 25, 20244 min read

Maximize Your Time: The 4 Best Core Exercises for Beginner Runners with Busy Schedules

170

0

Marie Whitt

Mar 18, 20244 min read

How to Warm Up for Running if You Struggle with Tight, Achy, Stiff Hips: A Beginner's Guide

156

0

Marie Whitt

Mar 11, 20244 min read

Are Your Glutes Really Activated? 5 Exercises to Test and Strengthen Your Glutes for Running

123

0

Marie Whitt

Feb 26, 20245 min read

6 Effective Exercises to Strengthen Your Feet and Ankles for Running: Prevent Pain and Fatigue on Long Runs

204

0

Marie Whitt

Feb 19, 20244 min read

Unlock Your Hips: 5 Essential Mobility Exercises for Tight, Achey Runner's Hips

400

2

Marie Whitt

Feb 12, 20244 min read

Is a Weak Core Slowing You Down? How to Strengthen Your Core for Faster Marathon Times

111

0

Hamstring Strength for Runners: Reduce Running Injuries, Improve Form, and Prevent Long Run Fatigue

Marie Whitt

Feb 5, 20245 min read

Hamstring Strength for Runners: Reduce Running Injuries, Improve Form, and Prevent Long Run Fatigue

119

0

Marie Whitt

Jan 29, 20244 min read

How to Stretch and Strengthen Your Tight Calves for Better Post-Run Recovery

112

0

5 Injury-Preventing Exercises for Marathon Runners to Include in Their Training Plan and Crush Their Race Day Goals

Marie Whitt

Jan 22, 20244 min read

5 Injury-Preventing Exercises for Marathon Runners to Include in Their Training Plan and Crush Their Race Day Goals

133

0

Marie Whitt

Jan 15, 20244 min read

Improving Your Marathon Performance with Plyometric Training: A Step-by-Step Guide

193

0

7 Bad Pieces of Running Advice De-Bunked: Stop Listening to These Strength Training LIES

Marie Whitt

Jan 8, 20244 min read

7 Bad Pieces of Running Advice De-Bunked: Stop Listening to These Strength Training LIES

37

0

5 Easy Exercises to Build Strong Feet and Prevent Running Injuries

Marie Whitt

Jan 1, 20245 min read

5 Easy Exercises to Build Strong Feet and Prevent Running Injuries

252

0

How do I Lift like a Runner: Strength Training for Runners Q &A

Marie Whitt

Dec 18, 20237 min read

How do I Lift like a Runner: Strength Training for Runners Q &A

80

0

Marie Whitt

Dec 11, 20234 min read

Best FULL BODY Core Exercises for Runners: FAST, effective Holiday Workout

151

0

Strength Training for Beginner Runners: Your Top Questions Answered

Marie Whitt

Dec 4, 20236 min read

Strength Training for Beginner Runners: Your Top Questions Answered

61

2

Marie Whitt

Nov 27, 20234 min read

Strengthen Your Stride: Essential Deep Core Exercises for Runners

263

0

Get weekly run-mail!

Thanks for joining the running fit fam!

bottom of page