top of page

Dare to Train Differently

@dr.whitt.fit

Home
Blog
RUNNING FREEBIES
Work with Me
Running Workshops
About
Groups
More

Use tab to navigate through the menu items.

All Posts
Running Form
Fix Your Hips
Strong Feet
Running Shoes
Running Your Best
Strength Training
Shin Splints
Tight Hip Flexors

Search

The Ultimate Holiday Gift Guide for the Runner in Your Life: 2023

Marie Whitt

Nov 20, 20235 min read

The Ultimate Holiday Gift Guide for the Runner in Your Life: 2023

112

0

Marie Whitt

Nov 13, 20234 min read

Recovery After a Marathon: Top Hip Flexor and Quad Stretches

138

3

3 Essential Foot Strengthening Exercises for Faster and Stronger Running

Marie Whitt

Nov 6, 20233 min read

3 Essential Foot Strengthening Exercises for Faster and Stronger Running

133

0

Building Strong Calves: The Key to Boosting Running Performance

Marie Whitt

Oct 30, 20234 min read

Building Strong Calves: The Key to Boosting Running Performance

234

2

Faster Running Rebuild: 5 Tips for Returning to Strength Training Post-Marathon

Marie Whitt

Oct 23, 20235 min read

Faster Running Rebuild: 5 Tips for Returning to Strength Training Post-Marathon

69

0

How to Avoid Running Injuries: Best 3 Exercises to Build Stronger Glutes

Marie Whitt

Oct 16, 20235 min read

How to Avoid Running Injuries: Best 3 Exercises to Build Stronger Glutes

109

0

6 Exercises to Fix Tight Ankles & Calf Muscles After Your Marathon

Marie Whitt

Oct 9, 20234 min read

6 Exercises to Fix Tight Ankles & Calf Muscles After Your Marathon

220

0

How to Strength Train during Your Marathon Taper

Marie Whitt

Oct 2, 20233 min read

How to Strength Train during Your Marathon Taper

126

0

3 Hamstring Exercises for Runners: Build Strength & Stop the Strains!

Marie Whitt

Sep 25, 20234 min read

3 Hamstring Exercises for Runners: Build Strength & Stop the Strains!

149

0

The 3 BEST Exercises to Strengthen Your Quads for Downhill Running

Marie Whitt

Sep 18, 20234 min read

The 3 BEST Exercises to Strengthen Your Quads for Downhill Running

222

2

Marie Whitt

Sep 11, 20233 min read

Top 10 Strength Exercises to Run Faster, Stronger, Better. FREE STRENGTH PROGRAM!

229

0

UPPER BODY Exercises for RUNNERS: the SECRET to Being Injury Proof

Marie Whitt

Sep 4, 20234 min read

UPPER BODY Exercises for RUNNERS: the SECRET to Being Injury Proof

152

0

15min Leg Workout for Runners: Get Injury-Proof with Stronger Quads, Glutes, Calves + Core

Marie Whitt

Aug 28, 20233 min read

15min Leg Workout for Runners: Get Injury-Proof with Stronger Quads, Glutes, Calves + Core

130

2

Marie Whitt

Aug 21, 20233 min read

NO PLANK Core Workout for RUNNERS

179

0

BEST Warm Up for Running with Tight HAMSTRINGS and CALF Muscles

Marie Whitt

Aug 14, 20234 min read

BEST Warm Up for Running with Tight HAMSTRINGS and CALF Muscles

185

0

Marie Whitt

Aug 7, 20232 min read

Free Strength Program for RUNNERS: NEVER Get Injured Again!

201

0

3 Anti-Dead Bug Core Exercises for Runners: Run Better, Stronger, Faster

Marie Whitt

Jul 31, 20233 min read

3 Anti-Dead Bug Core Exercises for Runners: Run Better, Stronger, Faster

153

0

3 Strength Exercises for Runners to FIX Weak Glutes and Calves

Marie Whitt

Jul 24, 20234 min read

3 Strength Exercises for Runners to FIX Weak Glutes and Calves

302

0

The 3 *actually* BEST CORE Exercises for Runners

Marie Whitt

Jul 17, 20233 min read

The 3 actually BEST CORE Exercises for Runners

159

0

BEST Running WARM UP for TIGHT HIPS & CALVES

Marie Whitt

Jul 10, 20234 min read

BEST Running WARM UP for TIGHT HIPS & CALVES

259

0

Get weekly run-mail!

Thanks for joining the running fit fam!

bottom of page