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You have a foot stress fracture: NOW WHAT?

Oct 3, 20228 min read

You have a foot stress fracture: NOW WHAT?

880

You think it might be a STRESS FRACTURE...

Sep 26, 20228 min read

You think it might be a STRESS FRACTURE...

1500

How Runners Fix Posterior Tibial Tendon Dysfunction

Sep 19, 20228 min read

How Runners Fix Posterior Tibial Tendon Dysfunction

1900

Still NOT Shin Splints: Posterior Tibialis Tendon Dysfunction

Sep 12, 20226 min read

Still NOT Shin Splints: Posterior Tibialis Tendon Dysfunction

1700

"Bad?" Running Advice: What Does All This Running Form Advice Mean?

Sep 5, 20229 min read

"Bad?" Running Advice: What Does All This Running Form Advice Mean?

4240

How to Fix Overstriding & Bounding and the Truth of Forward Leaning & Sleepy Glutes

Aug 29, 20229 min read

How to Fix Overstriding & Bounding and the Truth of Forward Leaning & Sleepy Glutes

930

How to Know If Your Running Form is Good

Aug 22, 20229 min read

How to Know If Your Running Form is Good

2080

When it's NOT Shin Splints: Peroneal Tendonitis

Aug 8, 20228 min read

When it's NOT Shin Splints: Peroneal Tendonitis

4900

Run Longer and Ditch Low Back Pain & Stiffness? Deadlift!

Aug 1, 20228 min read

Run Longer and Ditch Low Back Pain & Stiffness? Deadlift!

1010

Lunges: The Cure to Runner's Knee And ITBS?

Jul 25, 20226 min read

Lunges: The Cure to Runner's Knee And ITBS?

2320

Split Squat: The BEST Way to Prevent Runner's Knee and Hip Pain

Jul 18, 20226 min read

Split Squat: The BEST Way to Prevent Runner's Knee and Hip Pain

1080

How Do I Fix My Tight Hip Flexors and Sore, Aching Hips? STRENGTH

Jul 11, 20227 min read

How Do I Fix My Tight Hip Flexors and Sore, Aching Hips? STRENGTH

1290

How Do I Fix My Tight Hip Flexors and Sore, Aching Hips? MOBILITY

Jul 4, 20228 min read

How Do I Fix My Tight Hip Flexors and Sore, Aching Hips? MOBILITY

1160

Why are My Hip Flexors Always so Tight and Aching while Running?

Jun 27, 20228 min read

Why are My Hip Flexors Always so Tight and Aching while Running?

1290

How to NOT Hate Running in the Heat 2022

Jun 20, 20226 min read

How to NOT Hate Running in the Heat 2022

930

Open Letter to Injured Runners: 7 ways to Stay Motivated During Injury Rehab

Jun 13, 20225 min read

Open Letter to Injured Runners: 7 ways to Stay Motivated During Injury Rehab

450

Shin Splint Prevention: Is It Real?

Jun 6, 20226 min read

Shin Splint Prevention: Is It Real?

2580

3 Ways to Prevent Shin Splints You Haven't Tried Yet

May 30, 20226 min read

3 Ways to Prevent Shin Splints You Haven't Tried Yet

4710

How Do I Get Rid of Shin Splints Fast?

May 23, 20226 min read

How Do I Get Rid of Shin Splints Fast?

9740

Shin Splints: What Causes Them and Why Do They Happen?

May 16, 20227 min read

Shin Splints: What Causes Them and Why Do They Happen?

3960

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