Service Description

Skip the overwhelm, confusion, and the anxiety... "my hamstring didn't feel right those last few miles..." "my hip is aching more than normal.." "this foot soreness is new. Do I need to change my long run tomorrow?" "I really want to get ahead of this next training block; I wonder what prehab and strength I should focus on so my old injuries don't come back..." If you've ever wanted a physical therapist + runner in your back pocket who "gets it" and gets YOU and your drive to succeed...I'm here for you! These quick, single sessions are meant to answer your aches, niggle, and prehab/strength questions. We draft a fast plan of action and send you on your way with peace of mind, feeling more confident and in control because you now have actionable steps. Potential action steps include: -small, but impactful changes in strength or mobility work -advice on use of rest days vs minor change in mileage -signs to look out for that mean it's time to get medical care, etc. Note: this does not take the place of medical advice or formal diagnosis. This does not serve as physical therapy. For educational use only.