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Work with Me

Keeping you running by Daring to Train Differently. 

RACE READY

Get ready to Dare to Train Differently. 

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RACE READY is a one-on-one 16 Week Strength Coaching program for runners who have been searching for a strength workouts designed around their marathon training plan.

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If you want strength workouts that are:

  • Fast 

  • Effective

  • and runner-specific that help you build the exact strength you need to stay injury-free throughout your marathon training cycle then...

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RACE READY helps you build lean muscle, at home, with 25-38 minute workouts, leaving you running stronger, better, and feeling more athletic and confident. 

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My signature coaching offer has been tested by countless runners and honed from years of treating runners in the physical therapy clinic. Included are two coaching calls and direct messaging support. 

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No second-guessing. No overwhelm. 

All the right exercises for running and none of the fluff.

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That's what happens when you Dare to Train Differently. 

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WAITLIST is CLOSED for Spring Marathon 2025 training.

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But SIGN UP for RACE READY is happening NOW!

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Not on the email list? 

Doors and remaining spots open to the general public November 25, 2024.

Image by Quino Al
Marathon Runners

Running Rescue Call

Save your run, your training cycle, & your race.

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The 1-on-1 coaching calls for the runner searching for a physical therapist who"gets it" and understands YOU and your drive to run.

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We dive into and dissect any aches, niggles, or old, linger running injuries currently bothering you and answer all your prehab or strength questions.

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We'll create a personalized exercise program, designed to fix your unique running problem, solving your current issue, while also exploring the root cause.

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The goal of each call: help you feel stronger and keep you running!

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List of running problems I solve: 

  • Ankle stiffness, tightness

  • Achilles, peroneal, posterior tibialis, and plantar fascia issues

  • Shin splint management & return to running

  • Runner's knee and other knee discomfort

  • Constantly tight, stiff, or achy hips

  • Glute weakness & ITB problems

  • Hamstring tightness & potential strains

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Coming Soon...

Base Building Strength Programs for Runners

Hip Mobility Programs

Stronger Core Strength Program

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