top of page

Work with Me

Keeping you running by Daring to Train Differently. 

RACE READY

Get ready to Dare to Train Differently. 

​

RACE READY is a one-on-one 16 Week Strength Coaching program for runners who have been searching for a strength workouts designed around their marathon training plan.

​

If you want strength workouts that are:

  • Fast 

  • Effective

  • and runner-specific that help you build the exact strength you need to stay injury-free throughout your marathon training cycle then...

​

RACE READY helps you build lean muscle, at home, with 25-38 minute workouts, leaving you running stronger, better, and feeling more athletic and confident. 

​

My signature coaching offer has been tested by countless runners and honed from years of treating runners in the physical therapy clinic. Included are two coaching calls and direct messaging support. 

​

No second-guessing. No overwhelm. 

All the right exercises for running and none of the fluff.

​

That's what happens when you Dare to Train Differently. 

​

JOIN THE WAITLIST

below to get FIRST ACCESS to the limited 5 slots when doors open this November for Spring Marathon 2025 training.

Image by Quino Al
Marathon Runners

Running Rescue Call

Save your run, your training cycle, & your race.

​

The 1-on-1 coaching calls for the runner searching for a physical therapist who"gets it" and understands YOU and your drive to run.

​

We dive into and dissect any aches, niggles, or old, linger running injuries currently bothering you and answer all your prehab or strength questions.

​

We'll create a personalized exercise program, designed to fix your unique running problem, solving your current issue, while also exploring the root cause.

​

The goal of each call: help you feel stronger and keep you running!

​

List of running problems I solve: 

  • Ankle stiffness, tightness

  • Achilles, peroneal, posterior tibialis, and plantar fascia issues

  • Shin splint management & return to running

  • Runner's knee and other knee discomfort

  • Constantly tight, stiff, or achy hips

  • Glute weakness & ITB problems

  • Hamstring tightness & potential strains

​

Coming Soon...

Base Building Strength Programs for Runners

Hip Mobility Programs

Stronger Core Strength Program

bottom of page